Foods That Are Good for High Blood Pressure

5 Foods That Are Good for High Blood Pressure
Oatmeal
Oatmeal has long been known for its heart-healthy benefits. it had been in 1995 when the FDA officially approved a heart-health claim from The Quaker Oats Company. This was the primary food-based health claim approved by the FDA to be marketed on a product’s box.
Now, 23 years later, that Quaker Oats and several other foods made up of whole oats have the “Heart Healthy” stamp of approval by the FDA. These heart-healthy benefits happen thanks to oatmeal’s ability to deliver on high-fiber, low-fat, and low-sodium.
Bananas
Bananas have several healthy vitamins like vitamins C and B-6. They also deliver on carbohydrates, protein, fiber, and magnesium. But the thing bananas are most known for is one among the simplest things for your heart: Potassium.
Potassium helps to lower vital signs by balancing out the negative effects of salt. Salt retains water, which may be problematic if your kidneys cannot get obviate it. The more fluid you’ve got in your body, the upper your vital sign is going to be.
Potatoes
If bananas aren’t your thing, that’s just fine. you’ve got several more options to urge that all-important potassium. One that ranks high on the list is potatoes. In one potato, it contains approximately 897 mg of potassium. That’s 25 percent of the recommended amount.
Just confirm your potatoes don’t are available heavily salted french fry form.

Post a Comment

0 Comments